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L'Art Thérapie Créative
Cet accompagnement utilise des techniques expressives et artistiques en vue de la résolution de problématiques ou atteindre un objectif particulier et reconnaître ses qualités et ses propres ressources.
C’est aussi un médiateur d’intégration des compréhensions de son mode de fonctionnement. L’expression créative est un processus thérapeutique de transformation intérieure.
En tant qu'Art Thérapeute, je vous accueille en individuel ou en groupe. J'interviens aussi dans les institutions
(EHPAD, Centres Sociaux, crèches, entreprises, en privé pour des évènements divers etc...)
Les créations sont un miroir de nos états d'âme ou une représentation symbolique de ce que nous pouvons être à un instant de vie donné. La pratique favorise et réveille la créativité et la confiance en Soi.
Médiateurs utilisés
Collage
Collage in Art Therapy
Assemble, tear, juxtapose.
Collage is a language of fragments,
a puzzle with no model,
where each piece finds a new meaning.
Crumpled paper, a cut-out image,
a word torn from a page…
Everything becomes a way to speak the unspeakable.
We marry the unexpected,
glue together worlds that have never met,
and in this weaving, a truth appears.
Collage demands no perfection:
it welcomes accidents, chance, and surprise.
It is the art of assembling and unveiling,
a journey where we piece together scraps from the outside
to mend the ones on the inside.
Collage is a simple and accessible tool. No drawing skills required: you cut, glue, compose… and express yourself in a different way. During a session, it allows the unconscious to speak, helps create distance from emotions, and gives shape to what cannot be put into words. Images are chosen intuitively and freely assembled, followed by a moment of observation, reflection, and, if desired, verbal expression.
What it offers:
* Unleashes the unconscious: images often speak louder than words.
* Encourages projection: the collage acts as an inner mirror.
* Creates distance: difficult experiences can be expressed safely.
* Stimulates imagination and creativity: opening up new possibilities.
* Supports self-esteem: creating means (re)claiming power over your own story.
Assemble, tear, juxtapose.
Collage is a language of fragments,
a puzzle with no model,
where each piece finds a new meaning.
Crumpled paper, a cut-out image,
a word torn from a page…
Everything becomes a way to speak the unspeakable.
We marry the unexpected,
glue together worlds that have never met,
and in this weaving, a truth appears.
Collage demands no perfection:
it welcomes accidents, chance, and surprise.
It is the art of assembling and unveiling,
a journey where we piece together scraps from the outside
to mend the ones on the inside.
Collage is a simple and accessible tool. No drawing skills required: you cut, glue, compose… and express yourself in a different way. During a session, it allows the unconscious to speak, helps create distance from emotions, and gives shape to what cannot be put into words. Images are chosen intuitively and freely assembled, followed by a moment of observation, reflection, and, if desired, verbal expression.
What it offers:
* Unleashes the unconscious: images often speak louder than words.
* Encourages projection: the collage acts as an inner mirror.
* Creates distance: difficult experiences can be expressed safely.
* Stimulates imagination and creativity: opening up new possibilities.
* Supports self-esteem: creating means (re)claiming power over your own story.
Mandala
Mandala in Art Therapy
Sacred circle, intimate space.
The mandala is a doorway to the center of the self,
a path that turns and returns,
like a breath.
Shapes, colors, gestures find their place within it…
We draw, we fill, we repeat.
Each line becomes a step toward calm,
each shade an inner vibration.
There is no right, no wrong.
The mandala embraces imperfection
as part of its beauty.
To create a mandala
is to gather the outside and the inside
into a single breath,
and rediscover the harmony that already lives within us.
What it offers:
* Calmness, focus, grounding
* Relief from stress and overthinking
* Greater self-awareness
* Self-esteem, creativity, and inner balance
Creating a mandala is a good way to reconnect with yourself, in a safe and supportive space.
Sacred circle, intimate space.
The mandala is a doorway to the center of the self,
a path that turns and returns,
like a breath.
Shapes, colors, gestures find their place within it…
We draw, we fill, we repeat.
Each line becomes a step toward calm,
each shade an inner vibration.
There is no right, no wrong.
The mandala embraces imperfection
as part of its beauty.
To create a mandala
is to gather the outside and the inside
into a single breath,
and rediscover the harmony that already lives within us.
What it offers:
* Calmness, focus, grounding
* Relief from stress and overthinking
* Greater self-awareness
* Self-esteem, creativity, and inner balance
Creating a mandala is a good way to reconnect with yourself, in a safe and supportive space.
Land Art & Eco-Therapy
Land Art & Eco-Therapy in Art Therapy
Walking in nature,
letting the wind guide each step,
the eyes gathering what the earth offers:
leaves, stones, branches, petals…
Assembling, arranging, playing with what is here.
Creating without taking more than the moment gives.
Ephemeral, the work returns to nature,
like an offering, like a breath.
Here, there is no separation between the artist and the world.
Creation becomes a dialogue,
where the hand and the forest speak the same language.
Land art is meditation in motion,
a gentle and living way
to connect with the outside…
and to rediscover the self within.
What it offers:
* Deep relaxation, connection to body and breath
* Reconnection to life and the present moment
* Letting go, grounding, and creativity
* Exploration of cycles, change, and loss (as the artwork is often ephemeral)
* Inner harmony and centering, supported by the circular structure of the mandala
Creating in nature is a way to connect with something greater than ourselves and rediscover a sense of inner peace. The Land Art Workshop, with its ephemeral creations, builds a bridge between human beings and nature.
Walking in nature,
letting the wind guide each step,
the eyes gathering what the earth offers:
leaves, stones, branches, petals…
Assembling, arranging, playing with what is here.
Creating without taking more than the moment gives.
Ephemeral, the work returns to nature,
like an offering, like a breath.
Here, there is no separation between the artist and the world.
Creation becomes a dialogue,
where the hand and the forest speak the same language.
Land art is meditation in motion,
a gentle and living way
to connect with the outside…
and to rediscover the self within.
What it offers:
* Deep relaxation, connection to body and breath
* Reconnection to life and the present moment
* Letting go, grounding, and creativity
* Exploration of cycles, change, and loss (as the artwork is often ephemeral)
* Inner harmony and centering, supported by the circular structure of the mandala
Creating in nature is a way to connect with something greater than ourselves and rediscover a sense of inner peace. The Land Art Workshop, with its ephemeral creations, builds a bridge between human beings and nature.
Modeling / Clay Work
Modeling & Clay in Art Therapy
In the hands, the earth breathes.
Soft, cool, it follows the gesture,
it keeps the imprint,
it listens to the silence.
Kneading, smoothing, hollowing, joining…
Each movement is an unspoken word,
an intimate dialogue between body and matter.
Clay receives what weighs heavy
and transforms it into form,
into trace, into memory.
To model is to anchor oneself.
It is to rediscover slowness,
the touch of what is raw and alive.
In this tactile journey,
the clay is not only shaped…
it shapes us in return.
What it offers:
* Emotional release through gesture
* Bodily grounding and return to the present moment
* Work on tensions, boundaries, and forms
* Self-confidence, letting go, and inner transformation
Clay modeling is an intense sensory experience that reconnects us to the essentials: the body, life, and the innate ability to create. The Clay Modeling Workshop is a wonderful way to reconnect with the earth and rebuild one’s grounding by working on rootedness. Modeling also bridges the inner world with the outer world. It nurtures creativity while helping to observe and discover sensations and emotions.
In the hands, the earth breathes.
Soft, cool, it follows the gesture,
it keeps the imprint,
it listens to the silence.
Kneading, smoothing, hollowing, joining…
Each movement is an unspoken word,
an intimate dialogue between body and matter.
Clay receives what weighs heavy
and transforms it into form,
into trace, into memory.
To model is to anchor oneself.
It is to rediscover slowness,
the touch of what is raw and alive.
In this tactile journey,
the clay is not only shaped…
it shapes us in return.
What it offers:
* Emotional release through gesture
* Bodily grounding and return to the present moment
* Work on tensions, boundaries, and forms
* Self-confidence, letting go, and inner transformation
Clay modeling is an intense sensory experience that reconnects us to the essentials: the body, life, and the innate ability to create. The Clay Modeling Workshop is a wonderful way to reconnect with the earth and rebuild one’s grounding by working on rootedness. Modeling also bridges the inner world with the outer world. It nurtures creativity while helping to observe and discover sensations and emotions.
Writing
Writing in Art Therapy
Writing is tracing an invisible path between the heart and the hand.
It is laying down thoughts as one lays stones to cross a river.
Each word becomes a footprint, each sentence a breath.
In art therapy, writing requires no style, no literary talent — only the courage to speak oneself.
Sometimes it is gentle as a whisper, sometimes raw as a cry.
It takes a thousand shapes: letters never sent, fleeting poems, intimate journals, lists of dreams, imaginary dialogues…
We may write freely or follow an invitation, letting the words intertwine with other mediums — a drawing, a painting, a collage.
Writing offers:
* Emotional relief and perspective
* Inner clarity and new insights
* Self-esteem and creativity
* Integration of experiences and rewriting one’s story
Writing is about taking back the pen of your own life. It transforms thoughts into substance and helps you move, word by word, closer to yourself. We could say that writing is a mediator that fosters recentring, self-discovery, and a deeper understanding of our inner patterns. Writing reconnects us to our authenticity!
Writing is tracing an invisible path between the heart and the hand.
It is laying down thoughts as one lays stones to cross a river.
Each word becomes a footprint, each sentence a breath.
In art therapy, writing requires no style, no literary talent — only the courage to speak oneself.
Sometimes it is gentle as a whisper, sometimes raw as a cry.
It takes a thousand shapes: letters never sent, fleeting poems, intimate journals, lists of dreams, imaginary dialogues…
We may write freely or follow an invitation, letting the words intertwine with other mediums — a drawing, a painting, a collage.
Writing offers:
* Emotional relief and perspective
* Inner clarity and new insights
* Self-esteem and creativity
* Integration of experiences and rewriting one’s story
Writing is about taking back the pen of your own life. It transforms thoughts into substance and helps you move, word by word, closer to yourself. We could say that writing is a mediator that fosters recentring, self-discovery, and a deeper understanding of our inner patterns. Writing reconnects us to our authenticity!
Music / Sound Bath
Music & Sound Bath in Art Therapy
Sound is a wave that moves through the body, brushes the soul, and awakens sleeping worlds.
It speaks a language unknown to words, yet deeply understood by the heart.
In art therapy, music is a journey:
Sometimes it is received, eyes closed, like a rain of notes that soothes and wraps around you.
Sometimes it is improvised, with no rules or correctness — simply to let raw emotion flow.
Sometimes it inspires a gesture, a line, a color placed gently on the page.
Sounds may be soft as a breath, deep as a drum, crystal-clear as a chime.
They retune the inner self, harmonize chaos, invite rest.
Music offers:
* Mental calm and deep relaxation
* Emotional release through sound
* Sensory and imaginative stimulation
* Grounding, stress regulation, and vibrant energy
Music and sound envelop, support, and awaken. They offer a different way of reconnecting with oneself — without going through words.
Listen, play, vibrate… and let yourself be carried through.
Sound is a wave that moves through the body, brushes the soul, and awakens sleeping worlds.
It speaks a language unknown to words, yet deeply understood by the heart.
In art therapy, music is a journey:
Sometimes it is received, eyes closed, like a rain of notes that soothes and wraps around you.
Sometimes it is improvised, with no rules or correctness — simply to let raw emotion flow.
Sometimes it inspires a gesture, a line, a color placed gently on the page.
Sounds may be soft as a breath, deep as a drum, crystal-clear as a chime.
They retune the inner self, harmonize chaos, invite rest.
Music offers:
* Mental calm and deep relaxation
* Emotional release through sound
* Sensory and imaginative stimulation
* Grounding, stress regulation, and vibrant energy
Music and sound envelop, support, and awaken. They offer a different way of reconnecting with oneself — without going through words.
Listen, play, vibrate… and let yourself be carried through.
Dance / Movement
Dance & Movement in Art Therapy
The body remembers what the mind forgets.
It carries invisible marks: restrained gestures, suspended impulses, buried stories.
Here, dance is not a performance.
It is a breath, a heartbeat, an intimate dialogue with oneself.
You move as you breathe, as you are, with no imposed choreography.
A step can become a cry,
a movement, a caress,
a stillness, a confession.
Guided by music, by silence, or by inner momentum,
you let yourself be moved, unknotted, transformed.
Dance brings:
* Release — of tension, of held emotion
* Grounding — feeling your roots in every step
* Presence — coming home to your body
* Freedom — to express without words
To move is to awaken.
To move is to remember.
To move is to return to yourself.
To dance is to become alive again,
to feel your story pulsing in every cell,
and to let it breathe in the open air.
The body remembers what the mind forgets.
It carries invisible marks: restrained gestures, suspended impulses, buried stories.
Here, dance is not a performance.
It is a breath, a heartbeat, an intimate dialogue with oneself.
You move as you breathe, as you are, with no imposed choreography.
A step can become a cry,
a movement, a caress,
a stillness, a confession.
Guided by music, by silence, or by inner momentum,
you let yourself be moved, unknotted, transformed.
Dance brings:
* Release — of tension, of held emotion
* Grounding — feeling your roots in every step
* Presence — coming home to your body
* Freedom — to express without words
To move is to awaken.
To move is to remember.
To move is to return to yourself.
To dance is to become alive again,
to feel your story pulsing in every cell,
and to let it breathe in the open air.
Emotions & Colors / Drawing & Painting
Drawing & Painting in Art Therapy
Colours know.
They sense what we feel before we do.
They spread, blend, clash or caress.
They tell the stories words cannot speak.
In art therapy, drawing or painting has nothing to do with “making something beautiful.”
Here, every stroke is a breath,
every splash a heartbeat,
every colour an emotion taking shape.
You can trace, scratch, splash, or gently stroke the page with your fingertips…
The abstract becomes a language,
the figurative becomes a symbol.
And the result doesn’t matter:
what matters is the journey between yourself and the page.
Creating with colours means:
* Emotional release
* Calming, refocusing, returning to oneself
* Better awareness of one's feelings
* Creativity, self-esteem, symbolic transformation
Creating with colors means letting one's emotions speak without filter, in a safe, caring and non-judgmental space.
Here, there are no mistakes. Only shades, emotions, and fragments of yourself, laid on paper like silent confidences.
Colours know.
They sense what we feel before we do.
They spread, blend, clash or caress.
They tell the stories words cannot speak.
In art therapy, drawing or painting has nothing to do with “making something beautiful.”
Here, every stroke is a breath,
every splash a heartbeat,
every colour an emotion taking shape.
You can trace, scratch, splash, or gently stroke the page with your fingertips…
The abstract becomes a language,
the figurative becomes a symbol.
And the result doesn’t matter:
what matters is the journey between yourself and the page.
Creating with colours means:
* Emotional release
* Calming, refocusing, returning to oneself
* Better awareness of one's feelings
* Creativity, self-esteem, symbolic transformation
Creating with colors means letting one's emotions speak without filter, in a safe, caring and non-judgmental space.
Here, there are no mistakes. Only shades, emotions, and fragments of yourself, laid on paper like silent confidences.
Masks
Mask Workshops in Art Therapy
The mask is a powerful symbolic tool. It allows us to explore what we show, what we hide, what we protect… and sometimes even what we have yet to discover about ourselves.
Creating a mask is an invitation to play with identities, emotions, and different parts of the self — all within a safe and creative space.
How to use it?
In individual or group sessions: Creating a mask using cardboard, paper, plaster, paint, collage… Exploring a character, an emotion, or an inner facet Option to incorporate movement, writing, or verbal sharing inspired by the mask
What it brings:
* Self-expression through a tangible medium
* Distance from difficult emotions
* Exploration of identity, roles, and emotional wounds
* Self-confidence, letting go, symbolic transformation
Creating a mask is a way to reveal yourself differently… in order to meet yourself more deeply.
The mask is a powerful symbolic tool. It allows us to explore what we show, what we hide, what we protect… and sometimes even what we have yet to discover about ourselves.
Creating a mask is an invitation to play with identities, emotions, and different parts of the self — all within a safe and creative space.
How to use it?
In individual or group sessions: Creating a mask using cardboard, paper, plaster, paint, collage… Exploring a character, an emotion, or an inner facet Option to incorporate movement, writing, or verbal sharing inspired by the mask
What it brings:
* Self-expression through a tangible medium
* Distance from difficult emotions
* Exploration of identity, roles, and emotional wounds
* Self-confidence, letting go, symbolic transformation
Creating a mask is a way to reveal yourself differently… in order to meet yourself more deeply.
Clowns
Clown Workshops in Art Therapy
The therapeutic clown is not here to perform or to entertain, but to reveal what lives within — raw, tender, and true.
Behind the red nose, there is no disguise, only a mirror for emotions — joy, sadness, fear, anger — all welcomed without shame, all given space to breathe. Through play and movement, through silence and laughter, through the trembling voice and the steady gaze, the clown opens a door to authenticity.
A session may invite you to: Step into your clown character — costume, nose, posture, essence Play with improvisation, rhythm, stillness, and voice Meet emotions as they arise, without trying to change them
Share, create, and transform what has been lived in the moment
What it offers:
* The joy of letting go, of breaking the rules, of daring to be imperfect
* The freedom to express what words cannot capture
* The resilience born from humour and tenderness
* A deep reconnection to the self, in all its shades and contradictions
Clown work in art therapy is an invitation to stand in the light of your own truth — with open arms, a soft heart, and the courage to be fully human.
The therapeutic clown is not here to perform or to entertain, but to reveal what lives within — raw, tender, and true.
Behind the red nose, there is no disguise, only a mirror for emotions — joy, sadness, fear, anger — all welcomed without shame, all given space to breathe. Through play and movement, through silence and laughter, through the trembling voice and the steady gaze, the clown opens a door to authenticity.
A session may invite you to: Step into your clown character — costume, nose, posture, essence Play with improvisation, rhythm, stillness, and voice Meet emotions as they arise, without trying to change them
Share, create, and transform what has been lived in the moment
What it offers:
* The joy of letting go, of breaking the rules, of daring to be imperfect
* The freedom to express what words cannot capture
* The resilience born from humour and tenderness
* A deep reconnection to the self, in all its shades and contradictions
Clown work in art therapy is an invitation to stand in the light of your own truth — with open arms, a soft heart, and the courage to be fully human.
Role-Playing / Theater
Theatre & Improvisation Workshops in Art Therapy
On stage, real or imagined,
voices unfold,
bodies tell stories,
eyes become bridges.
To play a role is to slip into a new skin,
to explore an emotion,
to dare a gesture once thought forbidden.
Theatre opens a space where everything can be spoken,
where seriousness and play walk hand in hand,
where we discover ourselves through others.
Each improvisation is a breath,
each silence, a truth.
In this safe space,
we weave connections,
we learn to listen,
we marvel at what is born…
and we leave more alive, more confident, more ourselves.
Theatre is a living space where words, gestures, and emotions meet. It creates connection, frees expression, and gathers energies in a shared movement. No stage skills or prior experience are needed — only the desire to explore and play. Through improvisation, we awaken what everyday life often leaves aside: spontaneity, listening, the joy of creating together.
How it can be used:
In individual or group sessions: • Improvisation games and role-play • Voice, movement, and presence exercises • Creative exploration of characters and emotions • Time for reflection or artistic creation afterwards
What it brings:
* Team cohesion and a sense of belonging
* Better communication, listening, and public speaking
* Release of tensions, renewed self-confidence
* Emotional intelligence and creativity
* A safe space to dare, experiment, and learn differently
On stage, real or imagined,
voices unfold,
bodies tell stories,
eyes become bridges.
To play a role is to slip into a new skin,
to explore an emotion,
to dare a gesture once thought forbidden.
Theatre opens a space where everything can be spoken,
where seriousness and play walk hand in hand,
where we discover ourselves through others.
Each improvisation is a breath,
each silence, a truth.
In this safe space,
we weave connections,
we learn to listen,
we marvel at what is born…
and we leave more alive, more confident, more ourselves.
Theatre is a living space where words, gestures, and emotions meet. It creates connection, frees expression, and gathers energies in a shared movement. No stage skills or prior experience are needed — only the desire to explore and play. Through improvisation, we awaken what everyday life often leaves aside: spontaneity, listening, the joy of creating together.
How it can be used:
In individual or group sessions: • Improvisation games and role-play • Voice, movement, and presence exercises • Creative exploration of characters and emotions • Time for reflection or artistic creation afterwards
What it brings:
* Team cohesion and a sense of belonging
* Better communication, listening, and public speaking
* Release of tensions, renewed self-confidence
* Emotional intelligence and creativity
* A safe space to dare, experiment, and learn differently
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