Individual Session – 1h
Open to everyone: children, teenagers, adults, and seniors.
First Appointment – 1h30
We begin with an in-depth discussion, known as an anamnesis.This time allows me to get to know you better, understand your story and needs, and define together the goal you wish to achieve (calm, confidence, better sleep, preparation for an event, etc.).
This helps me offer a personalized and gradual approach, tailored to your pace.
Following Sessions – 1h
Each session is structured in 3 steps:
1. Sharing Time
A short discussion at the start of the session to review how you are feeling that day and adjust the proposed exercises.
2. Sophrology Practice
A sequence of dynamic relaxation exercises (gentle movements combined with breathing) and sophronizations (guided visualizations).
These practices help you release tension, refocus, and activate your inner resources.
3. Reflection Time
After the practice, we exchange on your feelings, emotions, and insights.
This free expression helps you better understand your experience and integrate the benefits of the session into your daily life.
🎯 Why book a session?
To manage stress, improve sleep, ease pain, cope with grief, prepare for an exam or life change… or simply to get to know yourself better.
Group Sophrology Session – 1h to 1h15
Open to everyone: children, teenagers, adults, and seniors.
No prior experience required.
A precious moment to reconnect with yourself, supported by the kindness of the group.
Welcome & Sharing Time
Each session begins with a friendly welcome, where participants can share how they are feeling (always at their own pace and comfort level).
This moment is key to setting the intention for the session, building trust, and encouraging mutual listening.
Sophrology Practice
The session includes:
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Dynamic Relaxations: gentle movements combined with breathing, helping to release tension and reconnect with the body.
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Sophronizations: guided visualizations designed to activate positive inner resources (calm, confidence, serenity, etc.).
Each participant experiences the practice at their own rhythm, within a safe and supportive environment.
Reflection & Sharing
At the end of the session, a free exchange is offered around the sensations, emotions, or images experienced.This time of expression helps deepen awareness and integrate the benefits of the practice — always without judgment or interpretation.
🎯 The Benefits of Group PracticeThe strength of the collective creates a positive energy, mutual support, and motivation.
Everyone progresses at their own pace — but never alone.
Citation
"You are a spirit, a mind, and a body, all closely connected, and you must find the perfect balance between these elements in order to be happy."
Abrezol
ÀPROPOS
What is Sophrology?
The word Sophrology comes from Greek:
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SOS: meaning calm, serene
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PHREN: meaning mind, consciousness
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LOGOS: meaning study, science
Sophrology is the study of techniques that help achieve
serenity of mind.
It is a form of relaxation that combines body exercises with
mental awareness.
Sophrology can support you with:
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Anxiety, Stress & Burnout
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Sleep Disorders
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Chronic Pain
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Illness, Grief & Aging
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Addiction Issues
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Pregnancy & Perinatal Care
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Fun, Playful Sophrology for Children
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Exam & Competition Preparation
Areas of Application:
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Overcoming personal challenges
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Achieving specific goals
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Recognizing your strengths and positive resources
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Integrating a deeper understanding of your own functioning
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Developing Self-Awareness
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These are therapeutic processes of inner transformation and
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personal growth.
"I have decided to be happy because it’s good for my health."
Voltaire
ÀPROPOS
Sophro-Analysis
Sophro-analysis is a therapeutic approach that helps uncover and release emotional and unconscious blockages that influence our lives—often without us even realizing it.
It combines sophrology tools (breathing, relaxation, visualization) with deep work on the roots of repetitive patterns, limiting beliefs, and past wounds (often stemming from childhood or even prenatal life).
The Goal?
To free yourself from what is holding you back, regain meaning, reconnect with yourself, and move forward with greater peace of mind.
It is a journey toward greater awareness, inner freedom, and alignment with your true self.
Methodology:
* Identify the significant and impactful events of your personal history
* Relive them consciously to understand and release them
* Accept them emotionally in order to overcome them
* Express yourself verbally from the emotion re-experienced to complete the
process of deactivation