Individual Session Fees
Personalised Support, Tailored to Every Life Journey
Every individual is unique. That is why each session is carefully tailored to respect your personal pace, specific needs, and individual goals.
Session lengths are adapted according to age, level of maturity, the nature of the challenges being addressed, and the therapeutic approach selected. This ensures a personalised, high-quality experience delivered in a safe, compassionate, and supportive environment.
🌿 Sophrology & Sophro-Analysis
Sophrology and Sophro-Analysis offer a holistic approach to enhancing wellbeing, helping you better understand yourself, develop your inner resources, and restore harmony between body, mind, and emotions.
Each session begins with a confidential conversation to explore your current needs and intentions. It is followed by a personalised practice that may include breathing techniques, gentle movement, dynamic relaxation, guided visualisation, body awareness, or emotional exploration, depending on your individual goals.
Every session concludes with a time for reflection and sharing, allowing you to integrate your experience and continue your personal journey with greater clarity and confidence.
🎨 Art Therapy
Create to Understand, Express, and Transform
Art Therapy uses the creative process as a gentle and powerful way to explore thoughts, emotions, and personal experiences.
No artistic skills or previous experience are required. The focus is not on producing a beautiful piece of artwork, but on allowing thoughts, feelings, and inner strengths to emerge naturally through creative expression in a safe, supportive, and non-judgemental environment.
Depending on your needs and therapeutic goals, a variety of creative media may be used, including:
🎨 Drawing & Painting 🖌 Collage 🌿 Land Art & Nature-Based Therapy 🪨 Clay Modelling & Sculpture
✍ Creative Writing 🎭 Movement, Drama & Expressive Arts
Each session includes a welcoming conversation, a personalised creative invitation, dedicated time for artistic exploration, and a supportive reflection to help you connect with your experience and gain deeper insight.
Investment for Bespoke Workshops
Fees vary depending on the workshop duration, theme, number of participants, and materials required.
Group workshops provide a welcoming and supportive environment where participants can explore, create, share, and learn in an atmosphere of trust, respect, and freedom from judgement.
Demander un devis gratuitement
Practical Information
✔ Sessions are available by appointment only.
✔ All sessions are offered in person.
✔ All creative materials are included for Art Therapy sessions.
✔ The services offered are designed to support your wellbeing and personal development. They are not intended to replace medical, psychological, or psychiatric care.
Your Journey Is Unique
Every individual follows their own path.
Together, we will take the time to create an approach that is thoughtfully tailored to your needs, your aspirations, and your personal journey.