About Me

I am a qualified Sophrologist (2001) and certified Sophro-analyst (2005), and I have come to realize that self-awareness is one of the greatest gifts we can give ourselves. It allows us to release the burdens we carry and open the door to a lighter, more fulfilling life.

Over the years, I have also trained in Creative Art Therapy to help nurture our creative and intuitive potential. Creative expression is a powerful path of inner transformation – something I have experienced first-hand on my own personal journey. Creative Art Therapy is so much more than a hobby or a pleasant distraction. It is a deeply therapeutic process designed to help you gain clarity, better understand yourself, and uncover the answers you have been seeking. It invites you to explore, to grow, and to connect with your inner being. By focusing on your strengths and resources, you move toward self-fulfilment rather than dwelling on life’s challenges.

All these techniques bring undeniable benefits, as they bring us closer to ourselves, but also to others. They help us better manage our emotions and go beyond our limits.

I am delighted to welcome you and accompany you in your transformation. Your sensations and perceptions will expand, allowing you to know yourself better and become your own best friend.