ABOUT ME
More than twenty years ago, I discovered Sophrology with one deep conviction: every person already possesses the inner resources needed to overcome life's challenges and regain balance. That discovery profoundly changed the way I see people—and the way I approach my work.
Since then, I have never stopped learning, growing and expanding my practice. I qualified as a Sophrologist in 2001, later trained in Sophro-Analysis in 2005, and eventually specialised in Art Therapy. Over the years, I have developed an integrative approach that brings together body awareness, emotional understanding, creativity and personal development.
Experience has taught me that words are not always enough. Breathing, movement, colours, drawing, collage, writing and clay modelling can often open the door to a deeper form of expression and lasting transformation. The combination of Sophrology, Sophro-Analysis and Art Therapy is what makes my approach unique.
I welcome every individual with kindness, respect and without judgement. I do not believe in one-size-fits-all solutions. Instead, I believe in creating a genuine therapeutic relationship where each person is free to progress at their own pace. My role is not to tell you which path to follow, but to help you reconnect with your own strengths, gain a deeper understanding of yourself and become the author of your own life.
I work with children, teenagers, adults and older adults, as well as businesses, schools, associations and public organisations. Every person is unique, and every support programme is tailored to their individual needs.
I firmly believe that our vulnerabilities can become our greatest strengths, that creativity is a powerful catalyst for change, and that lasting well-being often begins with the small steps we dare to take towards ourselves.
Create. Breathe. Feel. Understand.
This is the space where I invite you to begin your journey.
I look forward to supporting you along the way.
