Discover a gentle yet powerful method that blends breathing techniques, muscle relaxation, and positive visualization to help you better manage stress, emotions, and pain — or to prepare calmly for important life events such as exams, childbirth, or public speaking.
Sophrology is a true mind–body training that helps you restore inner calm, build self-awareness, and strengthen your natural resources.
Sessions can be practiced sitting, standing, or lying down, in comfortable clothing, with no special equipment required.
For everyone, at any age.
​
Sophrology can support you with:
​
* Anxiety, Stress & Burnout * Sleep Difficulties​
* Chronic Pain * Illness, Grief & Aging​
* Overcoming Addictions * Pregnancy & Perinatal Care​
* Fun, Creative Sophrology for Children
* Exam & Competition Preparation
Fields of application::
​
Take a step toward a calmer, healthier, and more balanced life
Art therapy is a support method that uses artistic creation (such as drawing, painting, collage, sculpture, etc.) to help people express what they feel, release their emotions and feel better, without needing to put everything into words.
You don't need to be good at art! What matters is what creation allows you to bring out and transform.
It's a real moment for yourself, to reconnect with your emotions, regain confidence, or overcome a difficult moment.
​​
​
Fields of application: