One-to-One Sessions
Everyone's journey is unique. That is why I offer personalised one-to-one support, tailored to your individual needs, pace, and goals. Whether you are seeking greater well-being, facing a challenging period in your life, or simply wishing to understand yourself more deeply, I welcome you into a safe, supportive, confidential, and non-judgemental environment.
Art Therapy
Art Therapy uses the creative process as a powerful tool for personal expression, emotional well-being, and self-discovery. No artistic experience or talent is required. The focus is never on creating a beautiful piece of art, but on the experience of creating and what it reveals about you.
After discussing your current needs, I will propose a creative activity suited to your goals and personal preferences. Depending on the session, we may explore drawing, painting, collage, clay modelling, creative writing, mandalas, theatre, creative games, music, land art, or three-dimensional creations.
Creative expression offers another way of communicating when words are not enough. It can help you release emotions, gain perspective, reconnect with your strengths, increase self-confidence, stimulate creativity, and enhance your overall sense of well-being.
Each session ends with a gentle conversation about your creative process and your artwork. The aim is never to interpret your creation for you, but to help you discover the personal meaning and emotions it holds for you.
A Personalised Journey
Every person is unique, and every therapeutic journey is different.
My role is to provide a caring, creative, and secure space where you feel free to explore, express yourself, and reconnect with your inner strengths.
Together, we work towards helping you restore balance, develop resilience, and become the active author of your own personal growth and well-being.
Sophrology
Sophrology is a gentle mind-body practice that helps restore harmony between the body, emotions, and mind. Through breathing techniques, relaxation, gentle movement, and guided visualisation, it enables you to reconnect with your inner resources and strengthen your overall well-being.
Sophrology can help you:
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Manage stress and anxiety
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Regulate emotions
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Improve sleep quality
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Cope with pain or physical discomfort
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Build self-confidence
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Navigate life changes
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Prepare for exams, interviews, competitions, childbirth, or other important events
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Develop greater self-awareness and emotional balance
Your first appointment lasts approximately 90 minutes. During this initial consultation, we take the time to get to know one another, explore your needs, discuss your personal background, and define your goals together.
Follow-up sessions last around 60 minutes and include:
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A time for conversation to reflect on your experiences since the previous session.
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A personalised sophrology practice combining breathing exercises, gentle dynamic relaxation, and guided visualisation.
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A closing discussion to help integrate your experience and identify any insights gained during the session.
Simple exercises may also be suggested between sessions, allowing you to continue the practice independently and integrate its benefits into your everyday life.
Sophro-Analysis
Sophro-Analysis combines the techniques of sophrology with a deeper process of self-exploration. It is designed to help uncover limiting beliefs, unconscious patterns, emotional memories, and inner blockages that may continue to influence your thoughts, emotions, relationships, or behaviours.
Each session begins with a time of attentive listening, allowing you to express what is most present for you.
Through a state of deep relaxation, you are gently guided into an inner journey while remaining fully conscious and actively involved throughout the experience. This process encourages greater self-awareness, helps identify the roots of recurring difficulties, and supports lasting personal transformation.
The session concludes with a time for reflection and discussion, enabling you to integrate your experience and the insights that emerge in a respectful and supportive setting.